Using the Bellabaci All - in - One Pure Essential Complex for Muscle Support is easy. If you're using it for a massage, simply add a few drops to your favorite carrier oil and gently massage it onto the targeted areas. For hydrotherapy, add some to your bathwater and soak in it for a relaxing experience. When using, avoid contact with eyes and mucous membranes. If you have sensitive skin, it's a good idea to do a patch test first. Keep the product in a cool, dry place away from direct sunlight to maintain its quality.