How to use: Simply squeeze some of the Kneipp Joint & Muscle Active Gel onto your fingertips. Then gently massage it into the affected areas of your skin until it's completely absorbed. You can use it before a workout to prepare your joints and muscles, during a long - term workout to ease any discomfort, or after a workout to aid in recovery. Precautions: Although this product is dermatologist - tested, if you have extremely sensitive skin, it's a good idea to do a patch test first. Keep it out of reach of children. Maintenance: Store the gel in a cool, dry place away from direct sunlight. This will help maintain its quality and effectiveness over time.