How to use: Just put on these scrub pants like you would with any regular pants. Adjust the drawstring on the waistband to your preferred tightness. You can use the different pockets to store various items. For example, put your phone in the zipper pocket for safety, and keep your pens or small tools in the front pockets. Care instructions: Machine - wash these pants in cold water with like colors. Use a mild detergent. Avoid using bleach as it may damage the fabric. Tumble dry on low heat. Hang them up to air - dry if you want to keep them in top shape. Be careful not to over - stuff the pockets to prevent the pants from losing their shape. Also, when sitting, make sure the pockets aren't over - full to avoid discomfort.