How to use: Just put on these scrub pants like you would with any regular pants. The adjustable drawstring at the waist allows you to find the most comfortable fit. The multiple pockets are great for keeping items like pens, phones, or small tools. You can use the zip cargo pocket to safely store important things. Attention: Avoid wearing these pants in extremely rough environments as it may damage the fabric. When you sit or bend, be careful not to catch the pockets on anything sharp. Maintenance: You can machine - wash these pants in cold water. Use a mild detergent and avoid using bleach. Tumble dry on low heat. This will help keep the fabric's stretch and color intact.