To use these jogger scrub pants, simply put them on like regular pants. The internal drawstring helps you adjust the waist for a perfect fit. Use the front pockets for easy access to small things like pens or your phone. The back pockets are great for items you don't need to reach often. The cargo pockets offer extra storage space, and you can use the hidden utility loop in the right cargo pocket to keep things like a tape measure. When it comes to maintenance, machine - wash them in cold water with like colors. Tumble dry on low heat to keep them in good shape. Avoid using bleach as it may damage the fabric. Also, check the pockets before washing to make sure there are no small items left inside.